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Category Archives: Nutrition

What Are The Seasons Worste Allergy Plants To Avoid?

Everyone who suffers from seasonal itching and watery eyes, runny nose, sneezing, or hives may be sensitive to different types of pollens and environmental irritants. However, there are some common plants that tend to trigger reactions more than others.

What are the seasons worst allergy plants to avoid? Below is a list of plants to stay away from or eliminate from the yard and every season comes with its own particular species.

Summer

Many of the grasses common in the backyard can trigger reactions in the Summer when they are pollinating. Timothy, Kentucky bluegrass, johnson, Bermuda, and rye are all grasses to avoid, particularly in the morning. The pollen is closer to the source in the morning so staying on sidewalks may help. By afternoon the pollens are floating in the air, especially on days with a mild breeze. Remaining indoors in the middle of the day may be helpful.

Fall

Ragweed pollinates in late August so it will be a problem in the Fall. Its pollen can travel hundreds of miles which adds to the problem for those who are allergic. The plant produces yellow flowers. Another plant similar to ragweed is goldenrod, which also pollinates in late Summer and early Fall. It also grows golden flowers and can be a warning to allergy sufferers that ragweed is also in the air. In warmer climates in the South these plants may pollinate throughout the Winter though they generally stop the process after the first frost.

Winter

In late Winter trees pollinate so March may be a difficult month for allergy sufferers. Species like Ash, Cedar, cottonwood, elder, maple and oak can all trigger symptoms.

 

Spring

 

Cottonwood may still be pollinating in Spring and spores can often be seen floating through the air. Cedar, elm, and oak are among the trees to avoid as they can pollinate up to the end of April. Sweet grass is another culprit that pollinates around the same time.

The Most Popular Nutrition Trends For 2012

With an increased focus on green living, people across the world are finding new ways to slim their waistlines and improve their health. Innovating sustainable and cost-effective strategies for weight loss and weight maintenance is certainly the vision for the future. Much of this line of thinking can be seen in the most popular nutrition trends for 2012.

Eating Organic And Locally Grown Foods

More people than ever before are paying the higher costs for foods that are organic and locally raised or grown. While these foods may be more expensive, they tend to be far more nutrient-rich than standard grocery store selections. Fresh fruits and vegetables are delivered to organic retailers when ripe and do not need to travel long distances to reach the market. Consumers can buy vine-ripened tomatoes that are plump, juicy and red or dine on grass fed beef that is often far more tender than grain fed selections and which is raised under optimal conditions and without the use of antibiotics or growth hormones.

Using Smart Phone Apps For Tracking Nutritional Intake

The life of the average consumer is busier than ever, which makes making the right nutritional choices a far sight more difficult than it was in decades past. Luckily, people can use their Smart Phones to download free or affordable applications that perform all of the dietary monitoring that is necessary for good health. These applications can track and record the number of calories and fat grams that are consumed on a daily basis as well as sugar, carbohydrate and sodium intake. With more comprehensive applications people can engage in meal planning, shopping list creation and more. Eating healthy has never been so easy.

Getting Clean From The Inside Out

Following the turn of the century, a widespread interest in internal cleansing has developed. More than a decade later and people are still giving regular consideration to digestive health and how it impacts weight maintenance and weight loss. More consumers are investing in cleansing products and programs for parasite removal, removal of intestinal residues and for general balancing of the body and all of its many systems.

What Is The Importance Of Staying Hydrated

What is the importance of staying hydrated is a question that many people want the answer to. The human body has many nutritional needs and if any of these needs are not meet illness, sickness and even death can occur. Water makes up more than half of our body weight. Each organ and tissue within the body depends on the consumption of water to eliminate waste from the body, to regulate body temperature and to keep the joints from becoming dry.

A dry body is an unhealthy body. To explain in more details without fluids tears could not be produced and neither would urine. In fact, urine would take on a yellowish strong color which signifies the body is not taking in enough water to keep the bladder of kidneys properly flushed.

Depending on how severe dehydration is a person can experience sunken eyes, a state of mental confusion, and a dry mouth. It is easy to neglect taking in the minimum fluid requirements. It is recommended that everyone drinks at least eight glasses of water per day. This keeps the body free from toxic build up, and the skin looking healthy and fresh. It also helps cells to breathe and regenerate themselves.

For instance, people that drinks a lot of coffee needs to drink twice as much water. Coffee contains caffeine which works like a diuretic. Diuretic or a water pill is used by some people to lose weight or eliminate fluid from the body. Once the body is depleted of water and other fluids other complications take place.

To avoid becoming ill by drinking plenty of fluids and stay hydrated. Excessive sweating is another way the body loses important fluids and so is vomiting and diarrhea. Any amount of fluid that is lost from the body should be replenished.